About Me

Self Defence and Tai chi

Over 50's self defence on Wednesday Valentine Library Dagenham 10.30 to 12.00. Over 50's Tai Chi is held on Monday at Barking Learning Centre from 11.30 to 12.30 and at Valence Library Dagenham, from 1.30 to 2.30. Very affordable. Also available for seminars and personal instruction To find out more contact us through our booking form today. 

Karl has also appeared on TV acting and teaching tai chi in a popular reality program. And is available for consultation on martial arts related subjects.

Learn from the best of the best

The instructor, Karl Lancaster, holds black belts in several martial arts and is an ex police officer and police instructor. He was also British, European and World Champion in the field of Kung Fu.

First Aid and related subjects

Karl is a fully qualified instructor in all aspects of first aid and also delivers positive handling, fire and manunal handling training.

Amenities

By appointment only
Spoken languages:
English

Services

All services
All services
Training Services

Training Services

Testimonials

Good knowledge and friendly, great atmosphere
student
5 Jul 2019
It was a very enjoyable course, thank you
student
5 Jul 2019
Very enjoyable and informative
Student
5 Jul 2019

Send a Message

An email will be sent to the owner

Opening Hours

Monday
All day
Tuesday
All day
Wednesday
All day
Thursday
All day
Friday
All day
Saturday
All day
Sunday
All day